The Sedentary Urbanite is Back! Scroll down to see latest post Practical Study on how to lose weight/tone body in a sustained fashion in mid-age …
A lifestyle diet for the sedentary urbanite
Nutrition
Excessive weight can lead to early dementia
Medical research shows links between excess weight and early dementia. Middle-aged people who are carrying extra pounds are a staggering 71% more likely to develop …
New anti-oxidant tea
Rooibos, Afrikaans for ‘red bush’ is a member of the legume family growing in South Africa. The health benefits of rooibos have long been …
Next, the chocolate diet?
According to new research, chocolate can help keep you slim, because (among other things) it increases metabolism. A study has found that, despite boosting calorie …