Nutrition

Product Review: Reverse Life Marine Collagen

September 21, 2020 0 Defy Age

Collagen is the body protein that provides structure to your skin, bones, tendons and ligaments. It is essential for healthy hair and nails. As we age, our body produces less of it and of inferior quality. Skin becomes thinner and…

Healthy Eating

V is for Vitamins

June 24, 2019 0 Defy Age

They are nutrients our body needs in small amounts to work properly and to stay healthy. Most people should get all the nutrients needed through a varied and balanced diet, but sometimes one may need some extra supplements. Vitamins Vitamins…

Healthy Eating

Thomasina’s Top Tips for Shopping Organic

April 24, 2019 0 Defy Age

The founder of Wahacca’s tips on shopping organic — quickly, easily and cheap. Organic food is great for so many reasons. Organic farming helps look after the planet by nurturing the soil instead of depleting it, by allowing nutrients to…

The A to Z of Non-Invasive Treatments

K is for Vitamin K

February 12, 2018 0 Defy Age

Although vitamin K has not been tested specifically for its anti-wrinkle benefits, some clinical studies suggest it may be able to reduce wrinkles. In one clinical trial to test the effectiveness of vitamin K1 in reducing dark circles under the eyes, the…

Healthy Eating

Smooth Green Winter Soup

January 21, 2018 0 Defy Age

Chop 5 medium carrots, one red onion, 5 medium potatoes, 2 leeks and 6 celery sticks. Heat 2 litres of water with sea salt flakes and a small cup of organic vegetable stock. Add carrots, onion and potatoes and boil…

Healthy Eating

Cereal & Fruit Smoothie Breakfast

January 17, 2018 0 Defy Age

The ingredients for this delicious vitamin-packed breakfast (or dessert, depending on your inclination) can be prepared in larger quantities and stored in fridge and freezer. A cup of each spelt, barley and millet, simmered in a pan of water (for…

Product Reviews

Matcha Shots

June 29, 2017 0 Defy Age

A great pick-me-up for green tea aficionados, these individual sachets of Japanese green tea concentrate are 100% organic and highly prized for being ground from the finest leaves grown on the hills above Kyoto. It makes fantastic smoothies (we add…

Product Reviews

The honey of life

May 27, 2014 0 Defy Age

The benefits of organically produced honey are well-documented. Equally well-documented is the global decline of the bee population and the danger this represents to agriculture. One of the most responsible brands in the apitherapy field – and the only one…

Product Reviews

Jilali Organic Argan Oil

October 25, 2013 0 Defy Age

PRE-TRIAL NOTES We are generally big proponents of organic oils for face, body and hair. When a tester bottle arrived from Jilali, we were delighted. Argan oil has gained in popularity in recent years. When the product is authentic and…

From The Experts

A lifestyle diet for the sedentary urbanite

August 27, 2012 0 Defy Age

The Sedentary Urbanite is Back! Scroll down to see latest post Practical Study on how to lose weight/tone body in a sustained fashion in mid-age and without resorting to drastic diets and ultra-strenuous exercise By a Defy-Age editor There are…

Now Available: Now Available: Best-in-Class Surgeons (2019)

This book, as has been the case with previous editions, seeks to demystify some of the procedures that are available, caution against others that have evolved from trends and educate on what the possibilities and limitations of surgery are.

This hardback, large-format book is accompanied by extensive and detailed illustrations, designed to aid the consumer.
Purchase a Copy
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Nutrition

Product Review: Reverse Life Marine Collagen

V is for Vitamins

Thomasina’s Top Tips for Shopping Organic

K is for Vitamin K

Smooth Green Winter Soup

Cereal & Fruit Smoothie Breakfast

Matcha Shots

The honey of life

Jilali Organic Argan Oil

A lifestyle diet for the sedentary urbanite

Now Available: Now Available: Best-in-Class Surgeons (2019)

Recent Posts

The Anti-Ageing World

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Now Available: Now Available: Best-in-Class Surgeons (2019)

Recent Posts

The Anti-Ageing World

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Follow Us

Media

Get In Touch

Subscribe to Defy Age