Healthy Eating

June 24, 2019 0 Defy Age

They are nutrients our body needs in small amounts to work properly and to stay healthy. Most people should get all the nutrients needed through a varied and balanced diet, but sometimes one may need some extra supplements. Vitamins Vitamins…

Healthy Eating

Thomasina’s Top Tips for Shopping Organic

April 24, 2019 0 Defy Age

The founder of Wahacca’s tips on shopping organic — quickly, easily and cheap. Organic food is great for so many reasons. Organic farming helps look after the planet by nurturing the soil instead of depleting it, by allowing nutrients to…

Healthy Eating

Smooth Green Winter Soup

January 21, 2018 0 Defy Age

Chop 5 medium carrots, one red onion, 5 medium potatoes, 2 leeks and 6 celery sticks. Heat 2 litres of water with sea salt flakes and a small cup of organic vegetable stock. Add carrots, onion and potatoes and boil…

Healthy Eating

Cereal & Fruit Smoothie Breakfast

January 17, 2018 0 Defy Age

The ingredients for this delicious vitamin-packed breakfast (or dessert, depending on your inclination) can be prepared in larger quantities and stored in fridge and freezer. A cup of each spelt, barley and millet, simmered in a pan of water (for…

Now Available: Now Available: Best-in-Class Surgeons (2019)

This book, as has been the case with previous editions, seeks to demystify some of the procedures that are available, caution against others that have evolved from trends and educate on what the possibilities and limitations of surgery are.

This hardback, large-format book is accompanied by extensive and detailed illustrations, designed to aid the consumer.
Purchase a Copy
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Healthy Eating

V is for Vitamins

Thomasina’s Top Tips for Shopping Organic

Smooth Green Winter Soup

Cereal & Fruit Smoothie Breakfast

Now Available: Now Available: Best-in-Class Surgeons (2019)

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V is for Vitamins

Thomasina’s Top Tips for Shopping Organic

Smooth Green Winter Soup

Cereal & Fruit Smoothie Breakfast

Now Available: Now Available: Best-in-Class Surgeons (2019)

Recent Posts

The Anti-Ageing World

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Media

Get In Touch

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